Archives for May 2015

Pesto & Feta Salmon

I just did measurements on Oct. 2. I am at 146.7 lbs and 27.3% Bfat. I started counting macros on June 1. In 17 weeks (including vacation) I have lost 13.8 lbs, 3.3% Bfat, and a total of 16.5 inches!! That’s bananas. But the best part is – I feel like I know why and what to do to keep going. There’s no more guessing, no more “Oh shit, what’s that bite of cookie going to do to me?” Nope, when we were on vacation I knew just maintaining would be a victory because we drank beer, ate burgers…

Kat T., Solana Beach, CA