Breakfast

Barbell Kitchen

NICE NUTRITION FOR PEOPLE WHO SOMETIMES SAY F&#*

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Barbell Blog
The Kitchen
- Appetizers
- Baked Goods
- Dessert
- Drinks
- Breakfast
- Beef, Pork, & Lamb
- Dairy Free
- Crock Pot
- Gluten Free
- Fish
- Paleo
- Poultry
- Sauces & Condiments
- Sides
- Snacks
- Soups & Salads
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Peanut Butter Banana Coffee Muffins

Zucchini Chocolate Chip Walnut Muffins

Almost 3-Ingredient Protein Pancakes

Pumpkin Donuts with Maple Brown Butter Glaze

Sweet Potato and Chorizo Frittata

I'm Sara, the blonde and brains behind BBK. I am a nutrition coach, donut snob, and kitchen ninja. I'm basically a food expert. And an elite intermediate crossfitter. My humor can sometimes leave something to be desired but I'm the real deal. No sugar coating here, unless it's on a donut.

Testimonials

I am a wife, mother, Advanced CrossFit Competitor, ISSA Certified Personal Trainer, and Nutrition Coach. I am a woman who understands the importance of living a fit life. As a nutrition coach, I am well versed on goal-oriented dieting practices but like many others, I needed accountability. Sara, at Barbell Kitchen, has been nothing short of amazing. Her gentle encouragement assisted me through a life-long battle of relationships with food. I’ve experienced the struggles that many women have f…

Lauren A. Carlsbad, CA

I just did measurements on Oct. 2. I am at 146.7 lbs and 27.3% Bfat. I started counting macros on June 1. In 17 weeks (including vacation) I have lost 13.8 lbs, 3.3% Bfat, and a total of 16.5 inches!! That’s bananas. But the best part is – I feel like I know why and what to do to keep going. There’s no more guessing, no more “Oh shit, what’s that bite of cookie going to do to me?” Nope, when we were on vacation I knew just maintaining would be a victory because we drank beer, ate burgers…

Kat T., Solana Beach, CA

I am an ex collegiate athlete and current healthcare professional, so health and fitness have been a part of my daily life for as long as I can remember. For years, even when competing as a swimmer, it has been a struggle to find an eating program I can live with and stick to. A month ago I started flex dieting with Sara as my guide and inspiration. Working full time and with a 4 month old at home, I need a program that can change as quickly as my day does. In the first month alone, I have been …

Nikoll B. San Marcos, CA

Sara has been an inspiration throughout my fitness journey.. I mean come on look at her 😉 Through her nutritional program I was able to learn the importance of moderation vs binge eating on my favorite snacks & treats. There is no need to cut out foods that make your tastes buds go wild- everything is OK in moderation. That’s not to say I was throwing down donuts everyday because the reality of it is you need to fuel your body with nutrient dense foods to feel and perform at your best. I highly …

Jenn T. Encinitas, CA

People who say “abs are made in the kitchen” are assholes. Unfortunately, they are also right. I’ve always been a fairly slender person – blessed with good metabolism and time to work out a few days a week. I’ve never had to diet, and my workouts have never had much focus. I’m a runner, so I’d run a few days a week and then maybe hit up a yoga class or core class if I had time. While my husband was deployed, I set a personal goal to develop six pack abs. I had no idea how to get started and thou…

Susan R. Kailua, HI