The Kitchen

I am an ex collegiate athlete and current healthcare professional, so health and fitness have been a part of my daily life for as long as I can remember. For years, even when competing as a swimmer, it has been a struggle to find an eating program I can live with and stick to. A month ago I started flex dieting with Sara as my guide and inspiration. Working full time and with a 4 month old at home, I need a program that can change as quickly as my day does. In the first month alone, I have been …

Nikoll B. San Marcos, CA

Barbell Kitchen

NICE NUTRITION FOR PEOPLE WHO SOMETIMES SAY F&#*

BY CATEGORY

BY DATE

SEARCH

Appetizers

Easy Zucchini Fritters

Crunchwraps

Cheesy Cauliflower Breadsticks

Paleo Thai Chicken Lettuce Cups with “Peanut” Sauce

Breakfast

Peanut Butter Banana Donuts

Peanut Butter Banana Coffee Muffins

Zucchini Chocolate Chip Walnut Muffins

Prosciutto Egg Cups

Beef, Pork, & Lamb

Smoked Sausage and Squash Skillet

Honey Mustard Burger with Sweet Potato Hash

Recipe Review: Carne Asada Loaded Fries

Crunchwraps

Poultry

Easy Chicken Caprese

Crunchwraps

Paleo Hot & Sweet Sticky Chicken Fingers

Vegetable Turkey Meatloaf

Dessert

Peanut Butter Banana Donuts

Caramel Coconutty Granola Bars

Cookie Dough Date Balls

Gluten Free Soft Sugar Cookies

Connect

NEVER MISS A BITE!