The Kitchen

People who say “abs are made in the kitchen” are assholes. Unfortunately, they are also right. I’ve always been a fairly slender person – blessed with good metabolism and time to work out a few days a week. I’ve never had to diet, and my workouts have never had much focus. I’m a runner, so I’d run a few days a week and then maybe hit up a yoga class or core class if I had time. While my husband was deployed, I set a personal goal to develop six pack abs. I had no idea how to get started and thou…

Susan R. Kailua, HI

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Appetizers

Easy Zucchini Fritters

Crunchwraps

Cheesy Cauliflower Breadsticks

Paleo Thai Chicken Lettuce Cups with “Peanut” Sauce

Breakfast

Peanut Butter Banana Donuts

Peanut Butter Banana Coffee Muffins

Zucchini Chocolate Chip Walnut Muffins

Prosciutto Egg Cups

Beef, Pork, & Lamb

Smoked Sausage and Squash Skillet

Honey Mustard Burger with Sweet Potato Hash

Recipe Review: Carne Asada Loaded Fries

Crunchwraps

Poultry

Easy Chicken Caprese

Crunchwraps

Paleo Hot & Sweet Sticky Chicken Fingers

Vegetable Turkey Meatloaf

Dessert

Peanut Butter Banana Donuts

Caramel Coconutty Granola Bars

Cookie Dough Date Balls

Gluten Free Soft Sugar Cookies

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