Sara Jester

Barbell Kitchen Nutrition Coaching

Eat more. Lift better. Build your shape.

Apply for Coaching

You’re not the problem — your approach is.
If you’re doing “everything right” but still not seeing results, it’s likely your nutrition, not your effort.
I help you simplify it, fuel your training properly, and finally see progress that matches the work you’re putting in.

Most clients I work with aren’t undertrained, they’re under-fueled, inconsistent, or guessing.I help you simplify your nutrition, eat enough to support your training, and build a body that actually reflects the work you’re putting in.No restriction. No overthinking. Just structure that works.

YOU'RE THE RIGHT CLIENT IF:

  • You’re training consistently but not seeing the results you want

  • You’re not sure how much to eat (or feel like you’re always guessing)

  • You want to lose weight sustainably or build muscle, without dieting

  • You don’t know where to start when it comes to nutrition

No restriction. No guesswork.

1:1 Nutrition Coaching

Flexible, macro-based coaching designed to help you fuel your training, build muscle or lose fat, and actually see results, without restriction.We use a food diary app to track intake, and I guide you every step of the way so you’re no longer guessing what or how much to eat.

WHAT YOU GET:

  • Custom macros based on your body, goals, and training

  • Weekly phone check-ins + adjustments

  • Progress tracking + shared dashboard

  • BBK Nutrition Guide (client-exclusive)

  • Direct access to me for support + feedback

PRICING:

$200/month (month-to-month)
$175/month (3-month commitment)
👉 Limited coaching spots — once full, a waitlist begins

Simple. Structured. Effective.

How It Works

You don’t need a meal plan or a full life overhaul, you need a system that actually works for you. No restriction. No overthinking. Just consistency + results.

  • Apply via quick onboarding form

  • Receive custom macros + guidance

  • Start tracking and logging your nutrition + support

  • Check in weekly + adjust based on progress

What Clients Are Saying

Results

👉 “Finally eating more and actually seeing changes in my body.” - Stephanie
👉 “I stopped guessing and started seeing progress.” - Melissa
👉 “Stronger, more confident, and way more consistent.” - Anthony
👉 "I lost 30+ lbs and actually kept it off, and I eat a ton of fiber now!" - Kris

Follow Along

CONNECT

Sharing how I train, eat, and make this all work in real life.