By now you all know I promote tracking macros and flexible dieting. It’s no secret and I will do everything I can go continue to educate my clients, members, and friends about knowing more about the food we put into our body.
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When I was first recommended Gelatin as a supplement, I had no idea what it was and of course, pictured Jell-O. Little did I realize, this stuff is my new addiction.
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I think we can all agree there is a stigma around creatine and specifically women and how it can make us “bulky.”
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If you know me well, you know I don’t generally promote the use of a laundry list of supplements. Really, I have my super-food supplement (Gelatin) and Progenex for added protein requirement and that’s “if” and “only if” I cannot obtain the macronutrients requirements via whole foods.
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