By now you all know I promote tracking macros and flexible dieting. It’s no secret and I will do everything I can go continue to educate my clients, members, and friends about knowing more about the food we put into our body.
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I’ve noticed a trend lately. So many of us are gung-ho and all-aboard to jump on the flexible dieting train only to turn it into exactly what it’s not: a dogmatic and super restrictive diet.
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If you are anything like me, you probably find yourself spread a bit thin at times. While I would love to accept the title of superwoman, that’s just not realistic!
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When I was first recommended Gelatin as a supplement, I had no idea what it was and of course, pictured Jell-O. Little did I realize, this stuff is my new addiction.
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I think we can all agree there is a stigma around creatine and specifically women and how it can make us “bulky.”
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I recently had the pleasure (or pain) of going through a rather difficult life change. I could bore you with the details but that doesn’t serve the purpose of this post nor do you all care about my sob story.
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Sometimes I just sit and stare in amazement at the energy my kids have. Does that ever happen to you?
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With the CrossFit Games upon us (and isn’t it summer after all?), it’s a good opportunity to talk about flex dieting while traveling.
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If you know me well, you know I don’t generally promote the use of a laundry list of supplements. Really, I have my super-food supplement (Gelatin) and Progenex for added protein requirement and that’s “if” and “only if” I cannot obtain the macronutrients requirements via whole foods.
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